Food for the Body, Mind, and Spirit, New `Cookbook' for People on the Go


LITTLETON, Colo., Jan. 16, 2003 (PRIMEZONE) -- Inspiration, motivation, guidance, wisdom and humor are only a few of the ingredients that one needs to have for a healthy and hearty meal that satisfies the body, mind, soul and spirit. In his new, provocative and definitive self-help book titled "The Wise One's Diet" (now available through 1stBooks Library), up-and-coming author, The Stranger, provides readers a nourishing menu that will surely touch their hearts, energize their spirits and change their lives -- one meal at a time.

Written in an easy-to-swallow format, "The Wise One's Diet" makes an effective `cookbook' for people to go to and get real life examples and real life directions. It feeds readers with the different slices of life, while each `recipe' simmers with lessons, wisdom and practical advice that offers ways on coping, persevering and making substantive changes to enrich the readers' lives, relationships and careers.

"The Wise One's Diet" is perfect for people who are looking for self-improvement, enhanced personal performance, more enriched lives and relationships, increased peace, and overall personal betterment. It helps readers:

- See themselves, and others, and what their behavior means, more clearly than before

- Understand what's really important in life and how to move towards those things

- Understand the value of action in achieving their goals

- Achieve the wonderful benefits of learning to embrace change

- Know the tools for creating and maintaining relationships

An accomplished songwriter, poet and novelist, The Stranger has been filling pages with his creative style and straightforward approach for over thirty years. At a young age, he began creating characters and composing stories that tried to explain the world and his perceptions of it through his vivid imagination and penchant for writing. The Stranger has already won numerous awards for his original songs and poetry, and has also published a play. The Wise One's Diet is his first published work.

The Stranger lives near Denver, Colo., where pursues his passion for writing, music and God.

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