NEW YORK, March 30, 2006 (PRIMEZONE) -- In his latest book, the revered Swami Sukhabodhananda provides solace and counsel to those who are distraught and dismayed at the hectic pace and complexity of modern society. In Oh, Mind Relax Please! Roots of Yoga, Wings of Management (now available through AuthorHouse), he offers his wisdom and life-nourishing techniques for leading a tension-free, fulfilling life.
Filled with humorous, thought-provoking parables and nuggets of wisdom that introduce simple, yet powerful concepts to the distressed person, Oh, Mind Relax Please! is a guidebook for letting go of the negativity and insignificant worries of life and embracing what is important and what is real. Sukhabodhananda blends the truths of Krishna, Allah, Christ, Buddha and other masters to present insight to readers who are struggling with day-to-day challenges.
"There are two types of actions: inner and outer," Sukhabodhananda writes. "What determines the quality of one's life is the inner action, thoughts and emotions. Be alert to every moment in your thoughts and emotions, and learn to relax."
Oh, Mind Relax Please! teaches readers how to recognize the disparities between everyday thoughts and emotions. He touches on everything from parenting to the limiting nature of tradition to the effect of the past on one's future. His varying commentary and engaging stories offer a unique book of wisdom that provokes reflection and serene contemplation.
Swami Sukhabodhananda is a world-renowned spiritual master. The founder and chairman of Prasanna Trust, he is also the founder of the research wing of Prasanna Foundation, which researches the scientific aspects of meditation. He has been invited as a dignity to five panels at the World Economic Forum in Davos, Switzerland, and was a special invitee to the United Nations World Millennium Summit of spiritual leaders. His books and speaking engagements have influenced people from the United States, Europe and India, and he was named as one the top five best purveyors of spiritual knowledge by "The Week" magazine. Sukhabodhananda has written 12 books, some of which have been bestsellers in India.
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