BURLINGTON, Ontario, June 11, 2019 (GLOBE NEWSWIRE) -- As we shed more clothes during the summer, one of the body’s most valuable assets is exposed: muscle tone. Those who have more of it not only look better around the pool, but also stand to be healthier in the long run. Holistic pharmacist and former fitness instructor, Sherry Torkos says Rejuvenate is 1 of 7 summer strengthening secrets she recommends to improve muscle health after the age of 40.
“Muscle is so easy to lose and especially as we age you have to really work hard to maintain muscle mass and build it,” says Torkos, who has authored more than a dozen books on health and healing. “The primary problem with age-related muscle degeneration is that doctors don’t prescribe anything for it because other than recommending resistance training, there is no pharmaceutical treatment to reverse muscle loss.”
Age-related muscle and strength loss, or sarcopenia, is a health issue most everyone will face because beginning as early as age 40, the body’s ability to process protein dramatically slows down. After the age of 60, muscle mass declines at an annual rate of 1.5%-3% per year. Torkos says summer is a good time to focus on muscle gains and recommends these seven strengthening secrets to improve overall muscle health:
Torkos says adding these seven simple strengthening secrets to your summer workout routine can have vast improvements on your muscle health. Read her blog to learn how to make more muscle improvements. Rejuvenate is available in retail stores throughout the United States including Walmart, CVS, health food stores or online at www.rejuvenatemuscle.com.
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