LOS ANGELES, Dec. 10, 2003 (PRIMEZONE) -- The holiday season brings family gatherings, office parties, and lots of enjoyable food. Great tasting food usually brings unwanted holiday pounds, and Mike Torchia, trainer to some of Hollywood's hottest stars, brings his successful and effective program to consumers throughout the Los Angeles area. His personal training techniques melt away holiday pounds and start beneficial lifelong habits of proper nutrition and exercise.
Torchia's clients include: William Baldwin, Kim Cattrall, Chris Cooper, Matt Damon, Al Pacino, Jon Galliano, Ralph Lauren, Joe Mantegna, Jack Scalia, Connie Selleca, Kevin Spacey, John Tesh, Joel Schumacher, as well as the elite clientele of the Hotel Bel-Air and Beverly Hills Hotel. Torchia's fitness techniques and dietary program consultations have led thousands to a healthier and more enjoyable lifestyle.
Torchia understands that not everyone has the time to train like a Hollywood star preparing for their next role, so he works with each client to establish personal fitness goals that fit their busy life. His personal touch begins with examining each individual's fitness needs, starting with the best training method, dietary plan, and exercise frequency in order to develop and achieve success.
There are hundreds of fitness methods in practice today, and Torchia works with each client to determine which technique best meets their physiology. A fitness regiment is not complete without a proper diet, and Torchia will design a dietary strategy that meets your fitness goals without leaving you hungry. A gourmet cook as well as a trainer, his recipes meet your taste as well as your health. Developing greater fitness and strength requires frequency, and Torchia understands that a busy lifestyle can make training difficult. That's why Torchia conducts home and work calls to meet his clients' personal needs.
With 25 years of proven fitness expertise, Torchia has been featured on NBC's Today Show and Dateline, Entertainment Tonight, Fox News, CBS News, ABC News, GQ, Allure, W, and Muscle and Fitness Magazine. Torchia also combats obesity in young people nationwide through his Operation Fitness program, speaking to schools and youth groups about the importance of proper nutrition and exercise.
The holidays bring cheer and happiness to many, but also can be the beginning of a happy, healthy and fit lifestyle.