Roast Beef and Vegetable Salad with Garlic Yogurt Dressing Servings: 4 Dressing: 1 cup fat-free plain yogurt 1 medium clove garlic, minced 2 tablespoons olive oil 1 tablespoon poppy seeds Salad: 6 cups mix of salad greens with radicchio 3 green onions, green tops only trimmed and cut into 1/2-inch pieces 1/2 medium cucumber, sliced into thin rounds 4 ounces or more cherry tomatoes 1 pound (1/2-inch-thick pieces) Boar's Head Deluxe Low Sodium Top Round Roast Beef, cut julienne style 1/2 pound (1/2-inch thick piece) Boar's Head Lower Sodium Provolone Cheese, cut julienne styleIn a small bowl, mix the yogurt with the garlic and slowly whisk in the oil; set aside. In a salad bowl, mix the lettuce with the green onions, cucumbers, and tomatoes and toss lightly with a little of the dressing to moisten. Add the roast beef and cheese. Toss with more of the dressing. Transfer to serving individual plates; sprinkle with poppy seeds and serve. Add more tomatoes if desired, for color. For more recipes and a free "Launch Your Own Assault on Salt" brochure, visit boarshead.com.
MISSION, KS--(Marketwire - February 1, 2010) - (Family Features) -- Lowering your sodium
intake is a smart component to any healthful eating plan. With a little
salt sense, it's easy to create foods that taste good without reaching for
the salt shaker. The key to reducing the amount of salt in a meal is to use
high quality ingredients -- from whole foods to simple spices. Products
that are lighter in sodium allow the individual character of a food to
shine through. Beef tastes like beef. Chicken tastes like chicken.
When there's no time to cook, consider the wide range of lower sodium
ready-to-eat foods available today. Boar's Head, makers of quality deli
products, offers lower sodium choices including meats, poultry, artisanal
cheeses and beef frankfurters that are rich in natural flavors, proteins
and essential nutrients.
For instance, two ounces of Boar's Head Lower Sodium Turkey Breast (340 mg
per 2 ounces) paired with two ounces of lower sodium cheese (35 mg per 2
ounces), lettuce and tomato on whole-grain bread, provides nutrition and
flavor at a fraction of the recommended cap of under 2,400 milligrams of
sodium per day. For salads, lower sodium roast beef works well with a
yogurt dressing accented with the taste of garlic and poppy seeds.