Your health requires that you help yourself, and Diane Sanfilippo, author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, gives you the tools you need for success!
WEST CALDWELL, N.J., Aug. 7, 2012 (GLOBE NEWSWIRE) -- With Practical Paleo, Diane Sanfilippo, Certified Nutrition Consultant and author of the very highly trafficked health blog, Balanced Bites, has created a comprehensive, user-friendly resource on the Paleo lifestyle that is truly for everyone.
Are you an athlete seeking to improve your performance? Do you suffer from health problems, such as an autoimmune condition, blood sugar regulation, or digestive issues? Practical Paleo can help you turn your life around. "This is not a diet," says Diane. "Practical Paleo is a way to change your lifestyle, lending to long-term health benefits. A diet is temporary: this book will show you how food works inside the body so that people can design a plan that works for their body. "
Diane's developed her approach to a Paleo lifestyle based on her personal experiences. After suffering for years from chronic illness and digestive stress, among other deteriorating health-related challenges, she broke her diet down in minute detail and identified the culprit. "What I didn't know about grains was hurting me", says Diane.
Now a Certified Nutrition Consultant, Diane shares her discovery of how to become and stay healthy with others. "People are just beginning to realize that they are no longer destined to suffer from diseases, or even minor ailments—which are caused by modern food and depleting lifestyles."
Divided into three parts, Practical Paleo is an invaluable guidebook, providing a in-depth look at everything Paleo:
- Part 1 teaches people the basics of why eating real, whole foods is optimal for health, including Diane's signature 1-page guides to help put the information into action.
- Part 2 provides guidance for when a standard Paleo or grain-free approach may not be enough for specific health conditions, including autoimmune conditions, diabetes (1 and 2), neurological diseases, and cancer recovery to name a few, as well as for specific goals like fat loss or athletic performance.
- Part 3 includes over 120 easy recipes that provide the foundation for each of the 30-Day Therapeutic Meal Plans in the previous section.
One of the secrets to success with the Paleo lifestyle is personalization—what works for one person will most likely not work for the next. Diane's 30-day plans and her delivery of the information relating to each of these plans allows each of us to truly help ourselves.
On sale today, Practical Paleo can be found in bookstores nationwide, including at Barnes & Noble, Books A Million, and independent retailers, as well as online at Amazon and Barnes & Noble.
Practical Paleo is written by Diane Sanfilippo and published by Victory Belt Publishing, Inc. For more information about Diane and Practical Paleo, visit www.balancedbites.com or listen to her top-rated weekly podcast, The Balanced Bites Podcast, on iTunes.
Michele Farrington
michele@victorybelt.com
802.417.2701
Victory Belt Publishing Inc
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| [Image] | PRACTICAL COVER FRONT COVER copy 2 |