-- Sip green or black tea instead of juice. The high amounts of antioxidants called polyphenols in tea fight off free radicals that damage healthy cells and make your body weak and susceptible to infections. -- Add more avocados to your plate to provide the healthy oils that support heart health and zinc, which increases the production of white blood cells that fight off infections. -- Ask for a double dose of mushrooms to really enhance your immune system. Shiitake and maitake mushrooms pack the biggest immunity punch."One of the Japanese secrets of longevity and good health is their high consumption of medicinal mushrooms," says Dr. Pescatore, whose book, 'Mycology and Biotechnology: Development of AHCC and the Future of Mushroom Science' (Basic Health Publications) is due out next year. "Studies show Japanese medicinal mushrooms can increase the production and activity of white blood cells, which help fight off viruses, infections and abnormal cells that constantly attack our bodies." If you can't consume a handful of mushrooms each day, don't fret. Dr. Pescatore recommends a special extract of hybridized Japanese medicinal mushrooms called AHCC. The dietary supplement has been used in Japan for over 20 years and has undergone research at Yale and Harvard in addition to being part of more than 30 published studies (www.ahccresearch.org). It is widely recommended by over a thousand doctors worldwide for daily immune support and prevention. "The activation of the body's own immune system can be very effective in both the treatment and prevention of diseases resulting from stress and age," says Dr. Pescatore. About AHCC Research Association The Mission of the AHCC Research Association is to increase public awareness of Active Hexose Correlated Compound (AHCC), educate consumers and doctors on its preventative and therapeutic benefits, and support research studies on AHCC. The Association was originally established in Japan in 1998 and subsequently expanded to the United States. Members of the Association's advisory board include researchers at Yale, Harvard, Columbia, UT MD Anderson, UC Davis and SUNY Binghamton among others.
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