Tips on How to Make Healthy Habits Work for Your Life

WW, the new Weight Watchers, wants to help you to stay inspired with your 2019 resolutions and share the science behind what makes healthy habits stick


NEW YORK, Feb. 21, 2019 (GLOBE NEWSWIRE) -- By this time of year most people have made and probably broken their New Year’s resolutions to get healthier. It might surprise you to know that healthy living and creating healthy habits do not mean giving up the things you might love.

WW, the new Weight Watchers, knows how important it is to be able to make healthy choices and lose weight while celebrating all of life’s moments. WW provides an approach to food, activity, and mindset that works for you. Life happens and you need to be flexible with yourself, rather than critical.

Dr. Gary Foster, Chief Scientific Officer, WW and acclaimed chef, restaurateur, television personality and WW Ambassador, Eric Greenspan partnered on a nationwide media tour with YourUpdate.TV and D S Simon Media.

Dr. Foster discussed how science tells us that the more restrictive something is, the less likely we’ll stick to it. He detailed how WW Freestyle, the most effective and livable program in the company’s history, includes over 200+ ZeroPoint™ foods you never have to portion or track.

For more information on WW, the new Weight Watchers, visit WW.com or download the app through the App Store and Google Play. Be sure to follow them on Instagram and Facebook using @WW and Twitter using @WW_US.

About YourUpdateTV: 
YourUpdateTV is a social media video portal for organizations to share their content, produced by award-winning video communications firm, D S Simon Media (http://www.dssimon.com). It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology.


            

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