New York Times bestselling author, Brenda Watson explores fiber’s relationship with the gut microbiome, appetite, and fullness in her forthcoming book, “The Hunger Reset: The Fiber-First Plan to End Cravings, Balance Hormones, and Take Back Control of your Appetite — Naturally,” scheduled for release from BenBella Books (April 13, 2027). The book will also feature recipes to help readers incorporate fiber-rich whole food and ingredients into everyday meals.
New York Times bestselling author, Brenda Watson explores fiber’s relationship with the gut microbiome, appetite, and fullness in her forthcoming book, “The Hunger Reset: The Fiber-First Plan to End Cravings, Balance Hormones, and Take Back Control of your Appetite — Naturally,” scheduled for release from BenBella Books (April 13, 2027). The book will also feature recipes to help readers incorporate fiber-rich whole food and ingredients into everyday meals.