OTTAWA, IL -- (MARKET WIRE) -- January 2, 2007 -- For most Americans, this time of year conjures
up New Year's resolutions with all the best intentions. At the top of most
lists is weight loss. Seattle Sutton, RN, BSN, Founder and President of
Seattle Sutton's Healthy Eating (SSHE), and well-known "healthy eating
guru," has some sage advice for those navigating through the first few days
of the New Year.
According to Sutton, New Year's resolutions should not be unrealistic or
unattainable; otherwise, one will only be let down when the goal is not
reached. And, setting such goals will most likely negatively impact any
future efforts for weight loss. Instead, set realistic, healthy goals.
Start small and, when that goal is attained, set another goal until the end
goal is achieved.
Sutton also warns about fad diets and quick answers especially during this
time of year. Since many people seek out quick results but quickly learn
they don't work in the long term, therefore she suggests thinking about it
as a lifestyle change instead. And, to understand that healthy eating is
all about being able to do it for the rest of your life, so if you can't
continue it for a lifetime then it is most likely a fad diet. Be weary of
such claims and promises, because they will do more harm than good in the
long run.
"Remember what you learned about proper nutrition and balanced diets years
ago? Well, it's true -- it's all about calories in vs. calories out. If you
eat more than you burn, then you'll gain weight. It all comes down to
portion and calorie control. And, to eliminate an entire food group is not
something that is recommended by health and medical professionals.
Remember, if it sounds too good to be true, it probably is," said Sutton.
Sutton offers one last tidbit of advice, "Sometimes you have to try and try
again before you can succeed. Don't give up and always stay positive!"
Sutton offers 10 tips for sensible and safe weight loss:
1. Portion and calorie control are key for weight loss and management.
2. Choose healthy food choices -- fruits, vegetables, whole grains, fish
and chicken breasts.
3. Conduct weekly weight checks. Limit it to once a week, at the same
time and on the same scale.
4. Limit alcohol consumption. Do so sparingly, if you must indulge, and
choose one glass (2-4 ounces) of wine instead of a mixed drink.
Red wine, in moderation, has been found to have many health benefits.
5. Avoid temptations whenever and wherever possible. Bring healthy
meals and snacks when options may be limited.
6. If invited to a party, eat a small, healthy snack before going --
yogurt, fruit or vegetables are ideal. Also, do not congregate near
the food tables and bar.
7. Try to do some moderate exercise every day to expend calories.
Remember the "calories in vs. calories out" theory. If you
currently don't have a routine, make sure to consult a doctor
before undertaking anything new.
8. Drink plenty of water and get the proper amount of rest your body
needs to rejuvenate itself. Too little sleep has been found to
interfere with one's ability to lose weight and maintain a healthy
weight.
9. Don't procrastinate and say you will "diet tomorrow" and consume
unhealthy foods. Instead, think of it as a lifestyle change and
make every day a healthy food choice day.
10. One's greatest asset in life is their health, so make sure to keep
it top priority. The basis of good health is healthy eating.
For those seeking weight loss that don't want to shop, prepare, cook and
plan healthy, balanced meals they have the option to eat freshly prepared
meals offered by Seattle Sutton's Healthy Eating. For more than twenty
years those seeking to lose weight, improve overall health have turned to
Sutton to eat right and live healthier lives. Meals are available across
the United States either through a local distributor location or via the
company's national Home Delivery.
About the SSHE Plan:
The SSHE plan follows guidelines of health and nutrition experts and is:
-- portion and calorie controlled
-- low in fat and saturated fat
-- low cholesterol
-- sodium restricted
-- and, contains zero trans fat (no hydrogenated or partially
hydrogenated oils)
Seattle Sutton's Healthy Eating (SSHE), a family-owned, Illinois-based
healthy meal replacement company offers a no-gimmick approach to
convenient, healthy eating. The meal program is scientifically designed and
taste-tested. Founded by Seattle Sutton, RN, BSN, in 1985, SSHE helps to
address clients' desire to lose weight and improve overall health. Seattle
Sutton's dedication to health continues today, since all SSHE menus are
analyzed on an ongoing basis and adhere to recommended dietary guidelines.
SSHE prepares thousands of fresh meals weekly and its innovative approach
has helped thousands of people achieve and maintain weight loss without
planning, shopping or cooking for themselves. For more information,
www.seattlesutton.com or 1-800-442-DIET (3438).