Weight Loss Resolutions Are Attainable
1. Portion and calorie control are key for weight loss and management. 2. Choose healthy food choices -- fruits, vegetables, whole grains, fish and chicken breasts. 3. Conduct weekly weight checks. Limit it to once a week, at the same time and on the same scale. 4. Limit alcohol consumption. Do so sparingly, if you must indulge, and choose one glass (2-4 ounces) of wine instead of a mixed drink. Red wine, in moderation, has been found to have many health benefits. 5. Avoid temptations whenever and wherever possible. Bring healthy meals and snacks when options may be limited. 6. If invited to a party, eat a small, healthy snack before going -- yogurt, fruit or vegetables are ideal. Also, do not congregate near the food tables and bar. 7. Try to do some moderate exercise every day to expend calories. Remember the "calories in vs. calories out" theory. If you currently don't have a routine, make sure to consult a doctor before undertaking anything new. 8. Drink plenty of water and get the proper amount of rest your body needs to rejuvenate itself. Too little sleep has been found to interfere with one's ability to lose weight and maintain a healthy weight. 9. Don't procrastinate and say you will "diet tomorrow" and consume unhealthy foods. Instead, think of it as a lifestyle change and make every day a healthy food choice day. 10. One's greatest asset in life is their health, so make sure to keep it top priority. The basis of good health is healthy eating.For those seeking weight loss that don't want to shop, prepare, cook and plan healthy, balanced meals they have the option to eat freshly prepared meals offered by Seattle Sutton's Healthy Eating. For more than twenty years those seeking to lose weight, improve overall health have turned to Sutton to eat right and live healthier lives. Meals are available across the United States either through a local distributor location or via the company's national Home Delivery. About the SSHE Plan: The SSHE plan follows guidelines of health and nutrition experts and is:
-- portion and calorie controlled -- low in fat and saturated fat -- low cholesterol -- sodium restricted -- and, contains zero trans fat (no hydrogenated or partially hydrogenated oils)Seattle Sutton's Healthy Eating (SSHE), a family-owned, Illinois-based healthy meal replacement company offers a no-gimmick approach to convenient, healthy eating. The meal program is scientifically designed and taste-tested. Founded by Seattle Sutton, RN, BSN, in 1985, SSHE helps to address clients' desire to lose weight and improve overall health. Seattle Sutton's dedication to health continues today, since all SSHE menus are analyzed on an ongoing basis and adhere to recommended dietary guidelines. SSHE prepares thousands of fresh meals weekly and its innovative approach has helped thousands of people achieve and maintain weight loss without planning, shopping or cooking for themselves. For more information, www.seattlesutton.com or 1-800-442-DIET (3438).