NEW YORK, NY--(Marketwire - April 13, 2010) -  Tsakos Energy Navigation Ltd. ("TEN"), (NYSE: TNP) announced today that it will host an Investor and Analyst Luncheon on Thursday, April 15, 2010 at 12:30 PM EDT at the Metropolitan Club, at 1 East 60th Street (corner of Fifth Avenue) in New York City.

Mr. Nikolas Tsakos, the Company's President and Chief Executive Officer, will make a presentation on the global oil markets and on Tsakos Energy Navigation's development and prospects.

A pdf copy of the slide presentation used on that day will also be available under the Investor Relations section of Tsakos Energy Navigation's website at

About Tsakos Energy Navigation
TEN's pro forma fleet, including the remaining three vessels considered as held for sale (Marathon, Victory III and Hesnes), consists of 49 double-hull vessels of 5.2 million dwt and includes two DNA-aframax crude carriers and two suexmax tankers currently under construction totaling 526,000 dwt.

TEN's balanced fleet profile is reflected in 24 crude tankers ranging from VLCCs to aframaxes and 24 product carriers ranging from aframaxes to handysize; complemented by one LNG.

Contact Information:

For further information, please contact:
Tsakos Energy Navigation Ltd.
George Saroglou, COO
+30210 94 07 710

Investor Relations
Cubitt, Jacobs & Prosek Communications
Thomas J. Rozycki, Jr.
+212 279 3115 (x208)

Marketing Advisor
Capital Link, Inc.
Nicholas Bornozis
+212 661 7566