PALM BEACH, FL--(Marketwire - January 4, 2011) - An unusual program that's been proven time and again to make people stick to their diet and exercise plans is now being offered for free., the mental toughness training program credited with helping people lose hundreds of thousands of pounds, focuses on one thing other diets don't: the mental component of losing weight and getting fit. Mental toughness coach Steve Siebold, who won his own battle with weight loss and founded the program, says mental toughness is the key to losing weight. 

"Getting fit is as easy as making a decision and having the mental toughness to stick to it," says Siebold. "The program gives dieters the mental toughness training they need to take full responsibility for their health and stick to their diet and exercise routines once and for all." 

Some topics covered in the free program include:

  • How to lose weight and get fit using mental toughness
  • How to eliminate emotional eating
  • How to think like a fit person
  • Tools, tips, strategies and resources to help you get and stay fit
  • How to stop making excuses
  • How to make the distinction between emotional and logical eating
  • How to build iron-like will power
  • How to build world-class habits
  • How to break through stubborn plateaus

It's more than five hours of mental toughness training, broken down into short ten minute online coaching sessions for 21 days. 

"The biggest excuse holding people back in the past has been the cost of the program. I decided to make the program free so there are no more excuses," says Siebold. "We need to start looking at obesity with a sense of urgency, and if you're fat, realize you're just whistling past the graveyard." 

Try the free program by visiting

About Steve Siebold
Steve Siebold is one of the world's most noted experts in the field of mental toughness training. His books on mental toughness are international best-sellers, and considered by many experts to be the gold standard in the field of psychological performance training. Steve has been featured by media around the world, and his mental toughness clientele includes Fortune 500 companies, world-class athletes and entrepreneurs.

Contact Information:

Media Contact:
Bruce Serbin