MISSION, KS--(Marketwire - Apr 18, 2011) - (Family Features) The 2010 Dietary Guidelines for Americans encourage Americans to make healthier food choices. And the good news is that incorporating these guidelines into everyday lives is easier and more delicious than you think.
"Eating well is essential to overall health and wellness," said Robyn Webb, an award-winning licensed nutritionist and food editor of Diabetes Forecast Magazine of the American Diabetes Association. "By making little modifications to your diet, you can start to form healthier habits which can last a lifetime."
For more nutritious, balanced meal ideas, visit www.Meals.com.
Ravioli Primavera Salad
Makes 6 servings; Serving size: 1 cup
1 | package (9 ounces) Buitoni Refrigerated Light Four Cheese Ravioli or Buitoni |
Refrigerated Whole Wheat Four Cheese Ravioli | |
1 | cup halved grape tomatoes (about 1/2 pint) |
3 | scallions, thinly sliced |
3 | medium peeled and diagonally sliced carrots (1/4 inch thick) |
1/2 | cup frozen peas, thawed |
1/2 | pound (fresh or frozen, thawed) peeled and deveined medium shrimp, tails removed, |
cooked | |
2 | tablespoons red wine vinegar |
2 | tablespoons Buitoni Refrigerated All Natural Reduced Fat Pesto with Basil |
1 | clove garlic, finely minced |
2 | tablespoons extra virgin olive oil |
1/4 | teaspoon sea salt |
1/4 | teaspoon freshly ground black pepper |
Fresh baby spinach leaves (optional) |
PREPARE ravioli according to package directions for 7 to 9 minutes. Drain and rinse quickly with cold water; drain again.
COMBINE ravioli, grape tomatoes, scallions, carrots, peas and shrimp together in a large bowl.
WHISK together red wine vinegar, pesto and garlic. Slowly in a thin stream, whisk in olive oil until dressing is emulsified. Season with salt and pepper. Pour vinaigrette over ravioli mixture. Cover; refrigerate for 30 minutes prior to serving.
SERVE at room temperature over baby spinach leaves.
NUTRITION FACTS: total fat: 10g, saturated fat: 2.5g, monounsaturated fat: 3.75g, cholesterol: 80mg, sodium: 440mg, carbohydrate: 25g, fiber: 3g, sugars: 5g, protein: 15g
Contact Information:
Wendy MacDonald
wmacdonald@familyfeatures.com
1-888-824-3337 ext. 235
http://editors.familyfeatures.com