Tips for Surviving the Season
MISSION, KS--(Marketwire - Dec 20, 2012) - (Family Features) The holidays can be a stressful and tempting time to derail or delay weight loss goals. For the millions of Americans who will resolve to lose weight next year, simply sticking to a healthy regimen and not gaining pounds during this time can be difficult, so a little extra help is important.
"As a busy mom of two, my life is pretty hectic so I understand the stresses and temptations the holidays can bring, especially for those trying to maintain their current weight," said TV personality Samantha Harris. "That's why I'm encouraging people to visit LetsFightHolidayFat.com -- a new, free online guide for people trying to squeeze in healthy eating and exercise this season."
The tool, created courtesy of alli®, the only FDA-approved weight loss aid available without a prescription, is for anyone interested in overcoming the holidays and being weight-loss ready in 2013. The website will let you track your goals and prepare you for long-term success with helpful features, including:
Here are some of Samantha's favorite tips to help you get started:
Visit LetsFightHolidayFat.com for more healthy diet, exercise and motivation to help you defeat temptation while embracing the holidays.
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