MISSION, KS--(Marketwired - May 23, 2013) - (Family Features) With so many things to do in a day, it's easy to rush through the morning. But getting a smooth start can lead to a more productive day, leaving you feeling great and full of energy.
Here are a few simple tips to make the most of your morning:
- Set Your Alarm Earlier - Think of what you can do with an extra 15 minutes added to your morning. Getting up earlier will set a relaxed tone for the day and could even get you to work on time.
- Take Time for Breakfast - Your body and mind need fuel to get you through the morning, so set aside enough time to enjoy breakfast. Be sure your breakfast is complete with a variety of fresh fruit, whole grains and protein. Add some creamy goodness to eggs or whole wheat bagels with The Laughing Cow Smooth Sensations Cream Cheese Spread.
- Plan for Exercise - If you find it hard to break into a sweat in the wee hours of the morning, set out your workout gear in a visible spot before bed. Make sure you have everything you need ready -- shorts, tops, shoes, socks, a bottle of water and accessories.
- Drink Water - Break the fast and rehydrate your body as soon as you wake up with at least 8 ounces of fresh, cold water. This will help flush out toxins stored from the night before, plus, it's the non-caffeinated way to begin your day.
For more smooth ways to start your mornings, visit www.thelaughingcow.com. For starters, try this delicious breakfast recipe tomorrow.
| Cheesy Scallion Omelet | |
| Serves: 1 | |
| 3/4 | cup fat-free liquid egg substitute |
| 1/4 | cup finely chopped scallions |
| 1/8 | teaspoon garlic powder |
| 1/8 | teaspoon black pepper |
| 1 | wedge Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat |
Mix egg substitute, scallions & seasonings in a medium bowl.
Bring a skillet sprayed with nonstick spray to medium heat. Add mixture, cover & cook 3 minutes or until set.
Transfer to plate, spread wedge over half and fold over. Super simple & delicious!
Recipe provided by Hungry Girl Lisa Lillien
About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.
Contact Information:
Michael French
mfrench@familyfeatures.com
1-888-824-3337
http://editors.familyfeatures.com
