MISSION, KS--(Marketwired - Nov 26, 2014) - (Family Features) When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you savor what you eat and give you a more satisfying snack experience.
Mindful eating is all about being more aware of what foods you choose -- such as the connection to your senses and emotions.
Being more conscious of snacking habits can help you make smarter, well-balanced choices and be more intentional with your snacks to be sure you're truly answering your craving.
Hone in on your senses of taste and touch with these ideas so you can sit down and savor your next snacking session:
Sweet
Salty
Crunchy
Creamy
For more satisfying snack suggestions, visit www.thelaughingcow.com.
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