MISSION, KS--(Marketwired - Feb 10, 2015) - (Family Features) Bringing ancient grains to the family dinner table is easier today than it has ever been. Incorporating these grains into your diet has a number of proven health benefits and they are a great, gluten-free alternative to traditional breads, cereals and pastas as well.
What are ancient grains?
Some of the more popular grains appearing in the human-food sector recently are sorghum, quinoa, amaranth, millet and chia. While these grains may sound unfamiliar to the everyday consumer, they are actually used in many foods on the shelves at the local grocery store. Products using ancient grains range from flour and cereals to pastas, healthy snack foods and more. With widely known brands like Kellogg's and KIND incorporating ancient grains into their products, they are becoming more visible and readily available to consumers.
Eat your vitamins
It is important to remember ancient grains are not empty calories. Ancient grains have many health benefits. Many of them are high in protein, vitamins and antioxidants. Sorghum in particular is a great option because it is a great source of antioxidants, magnesium, iron and zinc. Another added bonus, sorghum is grown domestically and is drought tolerant, so it supports American farmers and saves water.
Ancient Grains and the Gluten-Free Diet
For individuals with celiac disease and consumers who choose to eat a gluten-free diet, many ancient grains are a great alternative. From preparing foods for a family weeknight dinner to eating at your favorite restaurant, the following tips help support a gluten-free diet:
Ancient grains are healthy and a great addition to any families' diet. For recipes, nutritional information and more on cooking with sorghum, visit www.HealthySorghum.com.
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