Tulsa, OK, Aug. 01, 2017 (GLOBE NEWSWIRE) -- The Japanese-based Morning Banana Diet is taking the diet world by storm with its claims of fast weight loss. Bananas, which are hailed for their high-potassium and high-fiber content are one of the healthiest fruits to consume, in general. It is said that the diet will not only spur weight loss, but it may improve overall health. Since banana consumption is restricted to mornings only, the rest of the diet is flexible. Here are its overall rules:
- Eat enough raw bananas from morning until lunch to remain full and drink only room temperature water.
- Eat whatever you want for lunch and dinner, but try to stick with healthier foods. Dinner must be eaten no later than 8 p.m. (avoid fried foods).
- One small snack is allowed in the afternoon and may be something sweet such as doughnuts or candy.
All-in-all, the diet sounds quite easy to conquer. Many busy Americans are already skipping breakfast altogether. So, eating 1-3 easy to carry bananas with no meal prep seems pretty doable for most people. However, Diet Doc, a national medical weight loss program sees a few drawbacks in this diet that can impact its overall benefits.
- Moderate banana consumption is great for the average healthy consumer, but overconsumption can lead to stomach cramping, nausea and indigestion. This is also a concern for diabetics, as too many bananas can cause elevated blood sugar levels.
- No dietary restrictions on lunch or dinner can become problematic. If someone overloads on calories for lunch and dinner, it can eliminate any weight loss gains that could be had from eating bananas in the first place. While bananas are filling since they are fiber-dense, they also encourage bowel movement and frequent elimination, which can make an individual even hungrier and prone to overeating later on. For better portion control throughout the day, eating a protein-based breakfast is actually the best way to feel fuller and eat less.
- Caloric restriction aids in weight loss, not bananas. There are no scientific links tied to bananas and weight loss, unless they are part of an overall healthy diet. Furthermore, though they are complex sugars, bananas’ high sugar content can have negative effects on the heart and can result in weight gain if too many are eaten.
Weight loss is a very intricate process that should be guided by a doctor, nutritionist or certified weight loss coach to ensure that a proper and balanced diet is being utilized. Diet Doc offers its experienced team of weight loss specialists to its clients via unlimited support and quick shipment of weight loss prescriptions. For a monitored and healthier way to lose weight fast, new patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available six days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
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