NEW YORK, March 01, 2019 (GLOBE NEWSWIRE) -- March is National Nutrition Month and it’s the perfect time to recommit to those New Year health and wellness goals. Celebrated each year during the month of March, National Nutrition Month focuses on the importance of making informed food choices and letting those positive decisions flow into your diet and lifestyle. Recently, TV Host and Lifestyle Expert Ereka Vetrini teamed up with Premier Protein® and YourUpdateTV to share some tips on making healthy and nutritious choices that are easy to maintain.

A video accompanying this announcement is available at:

Everyone wants to live a healthy, active life, and nutrition is a huge part. However, as a busy parent, constantly juggling a million things, eating healthy and staying active can be a challenge.

When it comes to nutrients, protein is king. Protein is essential for an active and balanced lifestyle, but getting enough can be difficult, especially protein that doesn’t come with too many calories or too much fat. That’s where Premier Protein® comes in.

With 30g of protein, 160 calories and 1g of sugar, Premier Protein® Chocolate and Vanilla shakes taste so good it’s hard to believe they’re actually good for you! It’s perfect for breakfast on the go, an afternoon snack or post workout boost. Premier Protein® 11 oz. shakes’ Earth First packaging features FSC®-certified Tetra Pak cartons and a re-sealable plant-based cap derived from sugarcane.

Another great option for any time of day are Premier Protein® Clear Drinks containing 20g of protein, 90 calories and 0g of sugar. These make for the perfect light and refreshing protein drink, allowing you to get the protein you need to stay satisfied and hydrated on the go. They are available in three refreshing flavors: Tropical Punch, Orange Mango and Raspberry.
Finally, for those looking to make a protein packed smoothie or recipe, look no further than Premier Protein® 100% Whey Powders. These powders have 30g of 100% whey protein, are Gluten Free, and contain no artificial flavors, colors or sweeteners. Chocolate Milkshake contains 3g of sugar and Vanilla Milkshake contains 4g of sugar. Premier Protein® 100% Whey Powders are packed with protein for everyone: to power your workout, your workday or just every day. To make a smoothie, just mix with water or milk and blend, or bake it into a delicious and nutritious recipe.
For more information and recipe ideas, visit

About Ereka Vetrini
Ereka Vetrini is a TV Host, Lifestyle Expert, Brand Spokesperson, Producer, Blogger and proud mom of two who got her start on “The Apprentice” season 1. Ereka is currently the host of Lifetime’s Access Health. Access Health brings you the latest cutting-edge developments and innovations in medicine, nutrition and fitness, so women everywhere can take charge of their health starting today! She is also a regular contributor to NBC’s 1st Look and NY Live. As an on-air correspondent for NBC she covers the hottest spots to dine, travel and shop! Ereka was previously the host of TLC Sunday Brunch where she brought you the very best brunch & cocktail recipes, styling tips and so much more! As a mother of two, Ereka enjoys spending every spare minute running after her 9 and 7 year-olds.

About Premier Nutrition Corp.
Premier Nutrition Corporation (PNC), a subsidiary of Post Holdings, Inc., is a leader in nutrition products that bring good energy to people everywhere. Managing and growing the brands Premier Protein®, PowerBar®, Supreme Protein® and Joint Juice®, PNC has successfully made nutritious high protein products mainstream, and continues to expand its offerings in the everyday portable energy space. The company is fueled by sharing good energy in everything it does, from the way employees and customers are treated, to the products it makes and sells.

About YourUpdateTV: 
YourUpdateTV is a social media video portal for organizations to share their content, produced by award-winning video communications firm, D S Simon Media ( It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology.